8 easy health tips and detoxing suggestions; discounts - 30% and 40% OFF; classes and workshops

Hello friends, clients and colleagues. It's almost spring! So exciting - first little snow drops are out!

In this Newsletter:

Some suggestions for when you're not quite feeling energized?
Health challenges that have hung around too long?
Just tired and blah?
Down below a list - little suggestions that are inexpensive; easy; habit forming - A through F


As a valued Pacific Holistic newsletter subscriber,
you are entitled to 30% off all of the Reiki, EFT, REFLEXOLOGY sessions. 

Newsletter subscriber rates:
(30% reduction.)
One 75 minute session: $56
Five 75 minute sessions - prepaid: $245 ($49 each)

Regular rates:
One 75 minute session: $80
Five 75 minute sessions - prepaid: $350


And just till March 2nd - Ozone Detox steam saunas are stil at 40% OFF for a few more days - http://www.pacificholistic.com/oxygen


The herbs plantain, calendula and/or cleavers made into teas are good for lymphatic drainage. Supporting the lymph network to work optimally to remove toxins 24 / 7 is always a good choice. Drink these herbs separately or mixed together as teas and/or add some mint for taste or an occasional piece of ginger root. Purchase these on-line or at your favorite Herbal Apothecary (in Vancouver I always go to Finlandia Herbal Apthocary and purchase them from the large glass jars).

Castor Oil Packs – we’ve all heard about it and rarely do it. It’s easy, effective and inexpensive. It works for areas that have inflamed tissue (or liver, pancreas or areas where scar tissue may be pulling internally such as from C-sections or on arthritic joints and sticky fascia). Where you feel congested (such as lungs and chest) a castor oil pack is also in order. Areas that have ulcers (such as intestines, stomach and colon) will also benefit.
Here is the recipe: http://www.thehealingjournal.com/node/95.
You’ll need: a bottle of organic castor oil (from a quality Health Food Store - never use internally - inexpensive); a hot water bottle; a white plastic bag without advertising; an old towel; an old bed sheet; a piece of unbleached, unprinted wool or cotton flannel. If the latter is hard to find, just givge me a call - I have some extra. 
Do this often. (Some down-time with the phone off.) Do this with your partner and your bound to have a few laughs, too– it’s slippery and messy! Enjoy!

A fine cream, "Lymphdiaral" by Pascoe is a homeopathic lymph drainage cream that can be applied to compromised lymphatic areas and lymph nodes to gently, homeopathically, allow toxins to re-move. This is sold at better Health shops. Lymph is throughout your body and has some areas where it is more concentrated: in the groin area, under armpits, an inch or two below the belly-button, down the from of the chest – sternum and along the outer sides of the neck and along the jawbone.

Gentle, soothing deep cleansing Ozone/Oxygen Detoxifying Steam Saunas  – heavenly - relaxing - detoxifying - rejuvenating - loose a few calories as well as toxins – http://www.pacificholistic.com/oxygen.

Even clearing certain negative thoughts can help you clear your lymph – specifically thoughts that are of a self devaluation type  – a lot of negative self-chatter, self-put-downs, fears of confrontation - that relate to a loss of self-esteem or self-worth – as they have an effect on your lymph. (So this is not stressful thoughts in general – that doesn’t get you anywhere). So catch yourself and in your quiet moments take a private and loving look at what that might be about and how you can re-cast this into a less damaging set of feelings – not in your head but deep down. Can you morph the negative self-devaluation into a positive or at least into something that is resolved, or has no energy on it.
How about a raft of sticky notes on your bathroom mirror to constantly remind you of your great worth? ...only half joking here... think this is plausible? Journalling? Or even better yet, TAPPING - EFT. We have a Shared Benefits TAPPING evening every first Thursday of the month. I go over the basics so you'll be able to continue at home like an expert! Next evening is March 5th.
Check out Emotional Freedom Techiques - aka TAPPING - by the founder Gary Craig at http://www.emofree.com.

Bags under the eyes? Relief – a few minutes a day – step by step - no rocket science - http://www.faceliftaunaturel.com/eyes.lift.html (demos at bottom of page)


Needing positive input? Nutritional consulting? An update? Insights?
Need your healing to be kick-started?
A closer look?
Too Sick and tired?

Would Live Blood Analysis be useful? 
see how it looks at http://www.pacificholistic.com
see more at http://www.pacificholistic.com/one_drop_of_blood

One thorough in-depth LIVE BLOOD ANALYSIS update is only $150 - approximately 3 hours
if you’ve had your original session with Merrie Bakker at Pacific Holistic


next Reiki Level One – Saturday and Sunday February 29, March 1 - http://www.reflexologyreiki.com/node/126
(repeat students 50%)

next Reiki Level Two – Saturday and Sunday March 21, 22 http://www.reflexologyreiki.com/node/127
(repeat students 50%)
next Reiki Master Level class – begins in April – please call, text, email

next Reiki Practitioner Exchange – Sunday, March 22nd – 3pm – please let us know you are coming

Reflexology Weekend certification class – March 6(eve), 7, 8 - http://www.reflexologyreiki.com/classes
(repeat students 50%)

Merrie Bakker
107 - 2096 West 41st Avenue, Vancouver, BC, V6P 0C8




If you'd like the 32 page e-report: 78 FoolProof Tips to Improve Your Health, just send an email with “78” in the subject.